Coconut Rice Pudding with Cardamom Spiced Honey Pears Recipe
Recipe By HWC Magazine
Coconut rice pudding with cardamom spiced honey pears is a creamy decadent dessert. it is made with cooked rice, cinnamon, cardamom, ginger and cardamom poached pears for the perfect cozy autumn and winter dessert
Ingredients For Coconut Rice Pudding with Cardamom Spiced Honey Pears Recipe
2 cup Rice cooked white jasmine
2 cup Coconut milk please just remember you need equal amounts of liquid to cooked rice
1 teaspoon Cinnamon ground
0.5 teaspoon A cardamom ground
1 teaspoon Ginger grated fresh
4 Honey adjust to your taste
0.25 teaspoon A salt
2 teaspoon Vanilla
2 Pears very important drizzle the pears with a little lemon juice as soon as you are done peeling them to prevent oxidation
1 tablespoon Butter/coconut oil use coconut oil to keep vegan
0.75 cup A water
3 stick Twills cinnamon
5 Pods cardamom
1 teaspoon Ginger freshly grated
2 tablespoon Lemon juice
2 tablespoon Honey use maple syrup if want to keep it vegan
1 teaspoon Vanilla
2 tablespoon Pecans crushed or
Air fried roasted chestnuts optional
Nutrition value
1065
calories per serving
12 g Fat21 g Protein238 g Carbs54 g FiberOther
Current Totals
12 g Fat
21 g Protein
238 g Carbs
54 g Fiber
MacroNutrients
Carbs
238 g
Protein
21 g
Fiber
54 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
1008 mg
Iron
22 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
20 mg
Phosphorus
445 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment