1 can Garbanzo beans or chickpeas, rinsed and drained
1 Carton vegetable broth, divided
1 can Crushed Tomatoes
1 can Coconut milk
Chopped Fresh Cilantro
Optional: lime wedges and hot cooked rice
Nutrition value
92
calories per serving
4 g Fat1 g Protein10 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment