Coconut Red Curry Stew Recipe

Name: Coconut Red Curry Stew Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

This is a fragrant and flavorful dish that's packed with nutritious goodness. I like to enjoy it with sticky rice. Marly Chaland, Maple, Ontario.

4.7

12 Rating -

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Vegdiet

10minstotal

20minsPrep

50minsCook

10m.total

20m.Prep

50m.Cook

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Ingredients for Coconut Red Curry Stew Recipe

1/4 tablespoon Canola oil
1/4 Medium onion, chopped
1/4 Garlic clove, minced
3/4-1 tablespoon Red Curry Paste
0.13 teaspoon Sugar
1/4 inch Small eggplant, cut into 1 pieces
3/4 cup Cubed peeled butternut squash
1/4 inch Medium sweet red pepper, cut into 1 pieces
1/4 inch Medium green pepper, cut into 1 pieces
1/4 can Garbanzo beans or chickpeas, rinsed and drained
1/4 Carton vegetable broth, divided
1/4 can Crushed Tomatoes
1/4 can Coconut milk
As required Chopped Fresh Cilantro
As required Optional: lime wedges and hot cooked rice

Nutrition
value

calories per serving

4 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home