24 Green prawns, peeled leaving tails intact, deveined
24 Small english spinach leaves
2 teaspoon Vegetable Oil
0.5 Small red onion, finely chopped
2 Garlic Cloves, Finely Chopped
1 Long fresh red chilli, seeded, finely chopped
80 gram Brown sugar
125 milliliter Water
2 tablespoon Tamarind puree
Nutrition value
155
calories per serving
11 g Fat4 g Protein11 g Carbs3 g FiberOther
Current Totals
11 g Fat
4 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment