Current Totals
Fat
34g
Protein
59g
Carbs
22g
Fiber
13g
MacroNutrients
Carbs
22g
Protein
59g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
300mg
Iron
7mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
810mg
Vitamin B9
7081mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
8mg
Copper
2mcg
Magnesium
165mg
Manganese
5mg
Phosphorus
686mg
Selenium
56mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment