Coconut patties or koftas are a favorite delicacy in Bengali/ Odia cuisine. Tender grated coconut koftas just shallow fried with zero oil is a healthy snack munch time in.monsoons with Puffed rice or Poha.
STEP 1.First take a fresh tender coconut. Break it into two halves. Now to separate the coconut from.the shell put it in freezer for 5 hrs. The coconut will separate from shell quickly. Now cut them into pieces. Grind the coconut coarsely.
STEP 2.Now add potatoes to the grated coconut. Add cumin powder, salt. Mash and mix thoroughly. Now take little oil in the palm and make the koftas giving your preffered shape.
STEP 3.Heat oil in a non stick tawa, shallow fry till golden brown and cooked. Serve hot with tea and pudina chutney
Nutrition value
228
calories per serving
22 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
22 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment