3 cup Basmati rice washed , pre soaked for 10 minutes
piece Whole coconut medium size cut into small
0.75 cup water to grind
1 onion medium thinly sliced
5 Green chillies
0.75 teaspoon Ginger garlic paste
1 tablespoon garlic finely chopped
3 tablespoon Ghee
2 tablespoon Oil
2 teaspoon salt or as preferred
3 Bay leaf
1 stick cinnamon large
3 Star anise
5 Cloves
4 Green cardamom
3 tablespoon cilantros chopped
Nutrition value
723
calories per serving
9 g Fat16 g Protein149 g Carbs27 g FiberOther
Current Totals
9 g Fat
16 g Protein
149 g Carbs
27 g Fiber
MacroNutrients
Carbs
149 g
Protein
16 g
Fiber
27 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
408 mg
Iron
7 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
13 mg
Phosphorus
206 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment