Ingredients For Coconut-Mango-Ginger BBQ Chicken Skewers Recipe
1 Very ripe mango
1 Small jalapeno chile, stem removed
1 piece Gingerroot, peeled
0.25 cup Coconut milk
0.25 cup Apricot preserves
2 tablespoon Olive oil
2.5 teaspoon Soy sauce
0.5 teaspoon Ground cinnamon
1 pound Boneless skinless chicken breasts, cut into thin strips
8 Bamboo skewers
1 tablespoon Shredded coconut, toasted
1 tablespoon Chopped fresh cilantro
1 tablespoon Chopped peanuts
Nutrition value
395
calories per serving
30 g Fat23 g Protein10 g Carbs3 g FiberOther
Current Totals
30 g Fat
23 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
