A flavourful and spicy chutney that goes equally well as a sandwich spread and as an accompaniment with south indian breakfast recipes like, dosa, idli, uttapam, etc.
300 gram coriander leaves with tender shoots; rinsed well
50 gram finely grated coconut
salt to season
water as needed
2 dried red chillies
2 garlic cloves; peeled and chopped
2 green chillies broken
1 small lemon sized tamarind; cleaned
tempering
1 teaspoon urad daal/ split black gram
1 teaspoon black mustard seeds
1 tablespoon Oil
1 broken dried red chilli
6 curry leaves broken
1 pinch asafoetida/hing powder
Nutrition value
155
calories per serving
12 g Fat5 g Protein6 g Carbs7 g FiberOther
Current Totals
12 g Fat
5 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
167 mg
Iron
6 mg
Vitamin A
3848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
86 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
