Ingredients For Coconut Chicken With Pineapple-Mango Salsa Recipe
1 Egg, lightly beaten
1 tablespoon Vegetable oil
0.25 teaspoon Salt
0.1200000000000001 teaspoon Cayenne pepper
1.25 cup Flaked coconut
14 ounce Chicken breast tenderloins
8 ounce 1 can pineapple tidbits, drained
1 cup Chopped refrigerated mango slices
2 tablespoon Snipped fresh cilantro
1 tablespoon Lime juice
0.25 teaspoon Salt
Nutrition value
463
calories per serving
34 g Fat27 g Protein13 g Carbs8 g FiberOther
Current Totals
34 g Fat
27 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
27 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
