Coconut Chai-Spiced Oatmeal Recipe

Recipe By EatingWell

With the flavors of chai tea and coconut, this healthy oatmeal recipe is a spice upgrade from just plain cinnamon. Short on time in the morning? Try our overnight oatmeal variation.

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Ingredients For Coconut Chai-Spiced Oatmeal Recipe

Nutrition
value
373
calories per serving
31 g Fat6 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 31 g Fat
  • 6 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    101 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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