With the flavors of chai tea and coconut, this healthy oatmeal recipe is a spice upgrade from just plain cinnamon. Short on time in the morning? Try our overnight oatmeal variation.
Ingredients For Coconut Chai-Spiced Oatmeal Recipe
1 cup Water
pinch Pinch of salt, divided
0.5 cup Old fashioned rolled oats
3 tablespoon Unsweetened coconut milk beverage
2 tablespoon Toasted unsweetened coconut chips
2 teaspoon Brown sugar
0.25 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground ginger
pinch Pinch of ground cardamom
Nutrition value
373
calories per serving
31 g Fat6 g Protein17 g Carbs9 g FiberOther
Current Totals
31 g Fat
6 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
