This coconut granola with almonds and cardamom is a nutrient-packed granola recipe sweetened with honey and scented with the warm flavors of cardamom and cinnamon. This will make your house smell beyond amazing as it bakes
Ingredients For Coconut Granola With Almonds Cardamom Recipe
1.5 cup Old fashioned oats
0.5 cup Sliced almonds
0.5 cup Pumpkin seeds
2 tablespoon Sesame Seeds
0.5 cup Sunflower Seeds
1 cup Unsweetened dried coconut flakes divided
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground cardamom
pinch Pinch kosher salt
0.25 cup Honey use maple syrup, brown sugar, or agave for a vegan version
0.25 cup Coconut oil
0.5 teaspoon Vanilla extract
Nutrition value
186
calories per serving
16 g Fat5 g Protein7 g Carbs4 g FiberOther
Current Totals
16 g Fat
5 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
73 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment