Coconut they say is bad for health. Propoganda of USA untill Pre. Regan was given virgin coconut oil massage and to drink which helped in his Alzimers treatment. This is barfi from coconut
350 gms Three coconuts grated. Put in a large kadai and allow it to roast gently. Added five tbs of pure desi ghee. Added in of shreded organic jaggery & two tbs of pure organic honey which we get thanks to the National Park close by. Once the matter has achieved some thickness
as required grease well a baking tray on all sides. Fill this tray with the coconut
as required cut into cubes and allow it to cool below a fan. If you dont have jaggery u can use sugar.
Directions : Coconut Barfi from Goa Recipe
STEP 1.Three coconuts grated. Put in a large kadai and allow it to roast gently. Added five tbs of pure desi ghee. Added in 350 gms of shreded organic jaggery & two tbs of pure organic honey which we get thanks to the National Park close by. Once the matter has achieved some thickness, grease well a baking tray on all sides. Fill this tray with the coconut, cut into cubes and allow it to cool below a fan. If you dont have jaggery u can use sugar.
Nutrition value
274
calories per serving
5 g Fat9 g Protein48 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
9 g Protein
48 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
48 g
Protein
9 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
808 mg
Iron
47 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
513 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
