Ingredients For Coconut Balls In Capsicum Bowl Recipe
1 cup grated coconut, fresh
1 tablespoon each diced capsicum, carrot, beans
3 green chillies, ginger chopped
Sarso and curry leaves for seasoning
3 potatoes, large, boiled
2 tablespoon maida
1 tablespoon corn flour
0.5 cup Breadcrumbs
2 bread slices
Groundnut oil for deep frying
6 capsicum, large
Nutrition value
278
calories per serving
14 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
14 g Fat
6 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment