Coconut Balls In Capsicum Bowl Recipe

Recipe By Bawarchi

Coconut Balls in Capsicum Bowl is a delicious Indian recipe served as a Side-Dish.

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35minstotal
35m.total
Coconut Balls In Capsicum Bowl
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Ingredients for Coconut Balls In Capsicum Bowl Recipe

  • 1/5 cup grated coconut, fresh
  • 1/5 tablespoon each diced capsicum, carrot, beans
  • 0.60 green chillies, ginger chopped
  • As required Sarso and curry leaves for seasoning
  • 0.60 potatoes, large, boiled
  • 0.40 tablespoon maida
  • 1/5 tablespoon corn flour
  • 1/10 cup Breadcrumbs
  • 0.40 bread slices
  • As required Groundnut oil for deep frying
  • 1.20 capsicum, large
Nutrition
value
278
calories per serving
14 g Fat6 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi