Coconut And Vegetable Rice Recipe

Recipe By Tarla Dalal

Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a rice preparation that combines rice and vegetables with precisely the same flavourful combination of ingredients. Lemon rind and basil are two unique ingredients used in this coconut and vegetable rice to impart a distinct flavour that lingers in your taste buds for a long time.

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21minstotal

ingredients serves

4
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Ingredients For Coconut And Vegetable Rice Recipe

Nutrition
value
719
calories per serving
18 g Fat14 g Protein123 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 14 g Protein
  • 123 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    8 mg
  • Vitamin A
    113 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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