Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Ingredients For Cocoa-Chia Pudding With Raspberries Recipe
0.5 cup Unsweetened almond milk or other nondairy milk
2 tablespoon Chia seeds
2 teaspoon Pure maple syrup
0.5 teaspoon Unsweetened cocoa powder
0.25 teaspoon Vanilla extract
0.5 cup Fresh raspberries divided
Nutrition value
541
calories per serving
45 g Fat15 g Protein19 g Carbs15 g FiberOther
Current Totals
45 g Fat
15 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
15 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
194 mg
Iron
4 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
