Ingredients For Coastal Bend Texas Beef Tenderloin Recipe
4 Shallots, peeled and halved
8 Cloves garlic, peeled
2 tablespoon Brown sugar
2 tablespoon Coriander seed
4 teaspoon Cracked black peppercorns
2 teaspoon Coarse salt
2 pound 1 beef tenderloin
15 ounce 1 can black beans, rinsed and drained
1 cup Chopped mango
1 Medium red sweet pepper, chopped
1 Medium green, yellow, or orange sweet pepper, chopped
2 Jalapeno peppers, seeded and finely chopped
0.5 cup Frozen whole kernel corn, thawed
0.5 cup Snipped cilantro
3 tablespoon Lime juice
2 tablespoon Italian salad dressing
0.5 teaspoon Coarse salt
Nutrition value
231
calories per serving
6 g Fat33 g Protein8 g Carbs4 g FiberOther
Current Totals
6 g Fat
33 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
33 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
73 mg
Iron
7 mg
Vitamin A
586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
7 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
52 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
