Ingredients For Clams And Lobster Enchilada Recipe
0.5 cup Olive oil
4 Whole dried arbol chiles
10 Garlic Cloves, Crushed
1 Zest Ne Lemon
10 sprig Oregano
1 Large red bell pepper, finely chopped
2 Carrots, finely chopped
2 Celery ribs, finely chopped
1 Medium fennel bulb trimmed, cored and finely chopped
1.5 Large onions, finely chopped
6 cup Tomato puree, preferably san marzano
2 teaspoon Sea salt, plus more for seasoning
Pepper
12 ounce One bottle ipa or lager
24 Littleneck or cherrystone clams, scrubbed
Nutrition value
608
calories per serving
43 g Fat14 g Protein50 g Carbs34 g FiberOther
Current Totals
43 g Fat
14 g Protein
50 g Carbs
34 g Fiber
MacroNutrients
Carbs
50 g
Protein
14 g
Fiber
34 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
823 mg
Iron
14 mg
Vitamin A
3479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
9 mg
Phosphorus
400 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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