Current Totals
Fat
43g
Protein
14g
Carbs
50g
Fiber
34g
MacroNutrients
Carbs
50g
Protein
14g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
823mg
Iron
14mg
Vitamin A
3479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
312mg
Manganese
9mg
Phosphorus
400mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment