Quinoa for breakfast? It's not as weird as you think This cinnamon and blackberry breakfast quinoa will keep you full and satisfied all morning long. Not to mention, it's a delicious way to start your day
Ingredients For Cinnamon and Blackberry Breakfast Quinoa Recipe
1 cup Dry quinoa
1 cup Low fat milk
1 cup Water
2 cup Fresh blackberries
1 teaspoon Ground cinnamon
0.33000000000000007 cup Chopped pecans, toasted
4 teaspoon Agave or honey
Nutrition value
370
calories per serving
16 g Fat11 g Protein44 g Carbs13 g FiberOther
Current Totals
16 g Fat
11 g Protein
44 g Carbs
13 g Fiber
MacroNutrients
Carbs
44 g
Protein
11 g
Fiber
13 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
267 mg
Iron
7 mg
Vitamin A
17 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
244 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
