Ingredients For Cider Glazed Duck And Roasted Plums Recipe
4 Duck breasts, skin
Salt
Pepper
12 ounce Bottle hard apple cider
1 cup Chicken Stock
1 teaspoon Peppercorns
2 Bay leaves
1 tablespoon Maple syrup
16 Plums
Nutrition value
427
calories per serving
6 g Fat7 g Protein82 g Carbs9 g FiberOther
Current Totals
6 g Fat
7 g Protein
82 g Carbs
9 g Fiber
MacroNutrients
Carbs
82 g
Protein
7 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment