Ingredients For Chunky Pea And Leek Soup With Poached Eggs Recipe
2 tablespoon Unsalted butter
2 part Large leeks, white and light green only finely sliced
1 Medium yellow onion diced
15 ounce Frozen peas
4 cup Low sodium chicken stock
Kosher salt
Freshly ground black pepper
pinch Pinch ground cayenne pepper
1 teaspoon Fresh lime juice
4 Large eggs, for poaching see instructions below
2 tablespoon Heavy cream
Fresh basil, mint, or dill or garnishing
Extra virgin olive oil for drizzling
Nutrition value
465
calories per serving
26 g Fat43 g Protein14 g Carbs9 g FiberOther
Current Totals
26 g Fat
43 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
43 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
395 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
446 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
