Ingredients For Chunky Beef And Carmelised Onion Pie Recipe
1 kilogram Beef trimmings
1 kilogram Beef rump steaks
1 kilogram Onions sliced
2 Carrots grated
2 Zucchinis grated
1 Massel beef stock cube
1 Guinness beer
3 tablespoon Cornflour
1 tablespoon Water
2 kilogram Puff pastry
Nutrition value
8092
calories per serving
528 g Fat287 g Protein529 g Carbs21 g FiberOther
Current Totals
528 g Fat
287 g Protein
529 g Carbs
21 g Fiber
MacroNutrients
Carbs
529 g
Protein
287 g
Fiber
21 g
Fats
Fat
528 g
Vitamins & Minerals
Calcium
298 mg
Iron
46 mg
Vitamin A
2118 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
83 mg
Vitamin B6
6 mg
Vitamin B9
343 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
492 mg
Manganese
1 mg
Phosphorus
2884 mg
Selenium
364 mcg
Zinc
48 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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