Thick And Chunky Beef Chili Recipe

Description a thick and chunky slow-cooked beef chilli with all the spicy flavours. This chilli is hearty and perfect for cooking once and eating twice

4.9
21 Rating - Rate
Non Vegdiet
3hr 10minstotal
3hr Cook
3hr 10m.total
3hr Cook

ingredients serve

Ingredients for Thick And Chunky Beef Chili Recipe

  • 50 gram Diced beef, stewing beef or brisket, dried with kitchen paper and seasoned with salt
  • 1/4 tablespoon Vegetable oil
  • 1/4 tablespoon 1 red onion, diced *reserve for serving
  • 3/4 Cloves garlic, minced *see notes
  • 1/4 tablespoon Tomato puree
  • 0.06 tablespoon Chilli powder
  • 0.13 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 0.06 teaspoon Cinnamon
  • 49.38 gram 1 tin taco mixed beans in tomato sauce
  • 50 gram 1 tin chunky chopped tomatoes
  • 21.88 milliliter Apple juice
  • 37.50 milliliter Beef broth made with a beef stock cube
  • 0.13 Bay leaf
  • As required Shredded cheddar cheese
  • 0.13 Avocado sliced
  • 0.13 Green jalapeno, sliced
  • 0.13 bunch Coriander, chopped
  • As required Tortilla chips
  • As required Limes
  • As required Sour cream or greek yoghurt
  • As required White rice
Nutrition
value
279
calories per serving
18 g Fat21 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    21g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    21g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    2162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    230mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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