Description a thick and chunky slow-cooked beef chilli with all the spicy flavours. This chilli is hearty and perfect for cooking once and eating twice
Ingredients for Thick And Chunky Beef Chili Recipe
50 gram Diced beef, stewing beef or brisket, dried with kitchen paper and seasoned with salt
1/4 tablespoon Vegetable oil
1/4 tablespoon 1 red onion, diced *reserve for serving
3/4 Cloves garlic, minced *see notes
1/4 tablespoon Tomato puree
0.06 tablespoon Chilli powder
0.13 teaspoon Paprika
1/4 teaspoon Cumin
0.06 teaspoon Cinnamon
49.38 gram 1 tin taco mixed beans in tomato sauce
50 gram 1 tin chunky chopped tomatoes
21.88 milliliter Apple juice
37.50 milliliter Beef broth made with a beef stock cube
0.13 Bay leaf
As required Shredded cheddar cheese
0.13 Avocado sliced
0.13 Green jalapeno, sliced
0.13 bunch Coriander, chopped
As required Tortilla chips
As required Limes
As required Sour cream or greek yoghurt
As required White rice
Nutrition value
279
calories per serving
18 g Fat21 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
21g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
94mg
Iron
5mg
Vitamin A
2162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
230mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment