Current Totals
Fat
528g
Protein
287g
Carbs
529g
Fiber
21g
MacroNutrients
Carbs
529g
Protein
287g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
298mg
Iron
46mg
Vitamin A
2118mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
83mg
Vitamin B6
6mg
Vitamin B9
343mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
5mg
Copper
1mcg
Magnesium
492mg
Manganese
< 1mg
Phosphorus
2884mg
Selenium
364mcg
Zinc
48mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment