Ingredients For Chunky Beef With Beans And Chilli Recipe
1 tablespoon Olive oil
400 gram Can chopped tomatoes
300 milliliter Bottled chunky chargrilled salsa
500 gram Lean beef stir fry strips
2 tablespoon Chopped fresh coriander
1 Red capsicum, seeds removed, coarsely chopped
400 gram Can red kidney beans, rinsed and drained
Nutrition value
645
calories per serving
24 g Fat48 g Protein57 g Carbs23 g FiberOther
Current Totals
24 g Fat
48 g Protein
57 g Carbs
23 g Fiber
MacroNutrients
Carbs
57 g
Protein
48 g
Fiber
23 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
166 mg
Iron
11 mg
Vitamin A
1425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
370 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
1 mg
Phosphorus
694 mg
Selenium
39 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment