Chilli Beef With Beans Recipe
Recipe By Taste
Make enough of this spicy mince favourite to serve half now with rice and freeze the rest, ready for your chilli beef cottage pie (see related recipe).
4.3
21 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Beef With Beans Recipe
- 10 milliliter Vegetable Oil
- 0.17 kilogram Lean beef mince
- 1/2 Brown onions, finely chopped
- 1/2 Garlic Cloves, Finely Chopped
- 0.13 piece 2 red capsicums, halved, deseeded, cut into cm
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Coriander
- 11.25 gram Tomato paste
- 52.50 gram 2 x cans red kidney beans, rinsed, drained
Nutrition
value
value
681
calories per serving
37 g Fat49 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat37g
- Protein49g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein49g
- Fiber12g
Fats
- Fat37g
Vitamins & Minerals
- Calcium135mg
- Iron9mg
- Vitamin A600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus616mg
- Selenium33mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste