Chilli Beef And Beans Recipe
Recipe By Taste
Best made in advance to develop the flavours, this spicy slow-cooked beef and kidney bean stew is camping food through and through.
4.2
24 Rating -
Rate
Non Vegdiet
2hr 45minstotal
20minsPrep
2hr 25minsCook
2hr 45m.total
20m.Prep
2hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Beef And Beans Recipe
- 0.17 tablespoon Olive oil
- 108.33 gram Diced casserole beef
- 0.33 Brown onions, coarsely chopped
- 0.33 Garlic Cloves, Crushed
- 0.17 tablespoon Plain flour
- 0.17 tablespoon Ground Cumin
- 0.17 tablespoon Ground coriander
- 0.33 teaspoon Mexican chilli powder
- 66.67 gram 2 Cans Diced Tomatoes
- 62.50 milliliter Massel beef stock
- 66.67 gram 1 can red kidney beans, rinsed, drained
Nutrition
value
value
634
calories per serving
29 g Fat50 g Protein41 g Carbs14 g FiberOther
Current Totals
- Fat29g
- Protein50g
- Carbs41g
- Fiber14g
MacroNutrients
- Carbs41g
- Protein50g
- Fiber14g
Fats
- Fat29g
Vitamins & Minerals
- Calcium141mg
- Iron9mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus659mg
- Selenium35mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste