Ingredients For Chicken Pot Pie Bowls with Puffy Croutons Recipe
3 tablespoon Extra virgin olive oil
2 Large carrots peeled and sliced
2 Stalks of celery chopped
1 Medium white onion finely diced
2 Large boneless skinless chicken breasts cooked and shredded
1 stick Butter i know, i hear the groans
0.75 cup A flour
1 teaspoon A salt
0.5 teaspoon A fresh ground black pepper
2 can Chicken
1 cup 1/2 and half there go the groans again
0.5 cup A low fat sour cream better
1 cup Petite peas frozen is fine
As required Salt and pepper to taste
pinch Pinch of garlic salt lawryas
1 Sheet thawed puff pastry
1 tablespoon 1 egg mixed with water
0.25 teaspoon A cajun seasoning
2 tablespoon Extra virgin olive oil
2 Carrots peeled and diced
2 Stalks of celery diced
0.5 A red bell pepper finely diced
0.5 cup A white onion finely diced
2 tablespoon Jalapeno minced
3 Cloves garlic minced
28 ounce Chicken
3 tablespoon Tomato paste
1 can Northern beans undrained
1 can Corn kernels drained
2 cup Fresh spinach leaves thinly sliced with stems removed
2 Large boneless skinless chicken breasts cooked and chopped or shredded
0.25 teaspoon A black pepper freshly ground
2 tablespoon Hidden valley ranch seasoning mix
3 tablespoon Extra virgin olive oil
1 Large onion diced
3 Stalks celery diced
4 Large carrots diced
1 Large fennel bulb thinly sliced
2 Cloves garlic minced
0.5 pound A diced ham
10 Fresh ears of corn kernels removed and placed into a bowl
14 ounce 3 cans chicken broth
8 ounce Sour cream
1 cup 1/2 and 1/2
1 Roasted poblano pepper
1 cup A sour cream
12 ounce Applewood smoked bacon
4 Stalks celery finely diced
2 Large carrots peeled, finely diced
1 Jalapeno seeded, membrane removed and finely chopped
1 Large onion finely chopped
0.5 cup A red bell pepper finely chopped
4 Cloves garlic minced
1 cup Thinly sliced ham or canadian bacon
32 ounce Chicken
6 ounce 1/2 and 1/2
10 Med/lg. potatoes baked, peeled and mashed
1 teaspoon Salt
0.5 teaspoon A pepper
0.5 cup A milk
4 ounce Sour cream
0.5 cup 1 a shredded cheddar cheese
1 cup Shredded cheddar cheese
1 cup Thinly sliced green onion green part
0.5 inch 12 strips of bacon cut into a
1 cup White onion finely chopped
3 Medium carrots peeled and chopped
2 Stalks celery chopped
1 Serrano pepper seeded and chopped
4 Cloves fresh garlic minced
14 ounce 3 cans reduced sodium chicken broth
28 ounce Can muir glen fire roasted diced tomatoes
10 Fresh basil leaves with stem
pinch Few pinches of salt to taste
1 cup 1/2 and half or heavy cream
Nutrition value
1158
calories per serving
48 g Fat104 g Protein69 g Carbs37 g FiberOther
Current Totals
48 g Fat
104 g Protein
69 g Carbs
37 g Fiber
MacroNutrients
Carbs
69 g
Protein
104 g
Fiber
37 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
941 mg
Iron
16 mg
Vitamin A
7136 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
25 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
438 mg
Manganese
7 mg
Phosphorus
1117 mg
Selenium
91 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment