Current Totals
Fat
10g
Protein
16g
Carbs
29g
Fiber
23g
MacroNutrients
Carbs
29g
Protein
16g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
7mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
2mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
332mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment