Chow Mein Recipe

Recipe By Life In The Lofthouse

Im a sucker for chinese food. its one of my guilty pleasures without a doubt becoming a food blogger has opened my eyes to a whole new world of chinese food i can make at home the baked sweet and sour chicken and fried rice, continue to be one of the top.

3.6
23 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Chow Mein Recipe

Nutrition
value
635
calories per serving
10 g Fat16 g Protein114 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 16 g Protein
  • 114 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    114 g
  • Protein
    16 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    4 mg
  • Vitamin A
    1310 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    308 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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