Chow Chow Kootu Recipe

Name: Chow Chow Kootu Recipe
Total time: 30 min
Yield: 2
Cuisine: South Indian

Recipe By Chitra's Food Book

Chow chow kootu recipe with moong dal, coconut and green chilli. Its a good side dish for vatha kuzhambu/puli kulambu.

4.4

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chow Chow Kootu Recipe

1 Chayote/chow chow no
1.5 tablespoon Moong dal or chana dal
Salt and water as needed
2 tablespoon Boiled milk
0.25 cup Grated coconut
1 No.s Green chilli
2 No.s Small onion or big onion/1/4th
0.5 teaspoon Cumin seeds
1 teaspoon Rice flour
Water to grind
2 teaspoon Coconut oil
0.5 teaspoon Mustard seeds

Nutrition
value

191

calories per serving

11 g Fat7 g Protein14 g Carbs11 g FiberOther

Current Totals

11 g Fat
7 g Protein
14 g Carbs
11 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
11 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
81 mg
Iron
6 mg
Vitamin A
1079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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