800 gram Pontiac potatoes, peeled, cut into 2cm chunks
1 bunch Silverbeet, trimmed, sliced
Nutrition value
664
calories per serving
40 g Fat49 g Protein27 g Carbs6 g FiberOther
Current Totals
40 g Fat
49 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
49 g
Fiber
6 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
553 mg
Selenium
49 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment