Ingredients For Chorizo Pumpkin And Corn Salad Recipe
2 piece 1 butternut pumpkin, peeled, cut into cm
2 Red onions, cut into wedges
1 teaspoon Dried chilli flakes
1 teaspoon Ground Cumin
0.33000000000000007 cup Oregano leaves, chopped
100 milliliter Olive oil, plus extra to brush
250 gram Vine-ripened cherry tomatoes
2 Corn cobs, husks removed
2 Chorizos, sliced
1 tablespoon Red wine vinegar
120 gram Watercress or baby spinach leaves
Nutrition value
419
calories per serving
29 g Fat8 g Protein33 g Carbs6 g FiberOther
Current Totals
29 g Fat
8 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
8 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
381 mg
Iron
5 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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