Ingredients For Chorizo Kale And Barley Soup With Walnut Pesto Recipe
1 Chorizo, finely chopped
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
1 stalk Celery Finely Chopped
1 Zucchini, finely chopped
2 Garlic Cloves, Crushed
400 gram Can coles brand diced tomatoes
4 cup Vegetable Stock
0.33000000000000007 cup Pearl barley
400 gram Can brown lentils, rinsed, drained
1 bunch Kale, stems trimmed, finely shredded
0.5 cup Firmly packed basil leaves
0.25 cup Walnut halves, toasted
0.25 cup Finely Grated Parmesan
Nutrition value
715
calories per serving
30 g Fat35 g Protein74 g Carbs27 g FiberOther
Current Totals
30 g Fat
35 g Protein
74 g Carbs
27 g Fiber
MacroNutrients
Carbs
74 g
Protein
35 g
Fiber
27 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
336 mg
Iron
13 mg
Vitamin A
2135 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
521 mg
Selenium
69 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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