Beef Barley Soup with Kale Recipe
Recipe By The Busy Baker
This beef barley soup with kale is the perfect warm and comforting soup made with tender beef, fresh veggies and barley.
3.6
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Barley Soup with Kale Recipe
- 0.33 tablespoon Olive oil
- 1/4 pound Beef cubes
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 1/2 Medium carrots chopped
- 0.67 Stalks celery chopped
- 0.17 Large onion diced
- 0.67 Cloves garlic minced
- 0.08 teaspoon Dried or fresh thyme
- 0.08 cup Red wine
- 0.67 cup Beef stock
- 1/4 cup Cooked barley
- 0.33 cup Fresh kale chopped
- As required Chopped parsley for serving
Nutrition
value
value
725
calories per serving
37 g Fat53 g Protein41 g Carbs15 g FiberOther
Current Totals
- Fat37g
- Protein53g
- Carbs41g
- Fiber15g
MacroNutrients
- Carbs41g
- Protein53g
- Fiber15g
Fats
- Fat37g
Vitamins & Minerals
- Calcium175mg
- Iron9mg
- Vitamin A1822mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E2mg
- Copper1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus619mg
- Selenium38mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Busy Baker