Ingredients For Chopped Salad With Beets, Beans, Goat Cheese And Hazelnuts Recipe
1 Large beet, quartered
Water
0.25 cup Skinned hazelnuts
0.25 pound Green Beans
2 tablespoon Plain low fat yogurt
1.5 tablespoon Fresh lemon juice
1 teaspoon Honey
2 tablespoon Extra virgin olive oil
Salt and freshly ground pepper
1 Carrot, finely diced
1 Celery rib, finely diced
1 Plum Tomato, Seeded And Chopped
0.5 pound Mixed salad greens, such as baby romaine, butter lettuce, radicchio and endives, coarsely chopped
1 tablespoon Chopped mint leaves
Nutrition value
109
calories per serving
9 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
9 g Fat
2 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment