Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Chocolate strawberry spinach smoothie recipe-made with carnation breakfast essentials powder in chocolate, frozen strawberries, spinach, banana and almond milk. Perfect for a nutritious and delicious breakfast.
Ingredients For Chocolate Strawberry Spinach Smoothie Recipe
1 Pack carnation breakfast essentials powder in chocolate
1 cup Milk
1 Large banana
3 Small frozen strawberries
0.5 cup Spinach
0.25 cup Low fat yogurt
1 teaspoon Maple syrup
Cacao nibs and chia seeds for garnishing
Nutrition value
2571
calories per serving
40 g Fat46 g Protein497 g Carbs31 g FiberOther
Current Totals
40 g Fat
46 g Protein
497 g Carbs
31 g Fiber
MacroNutrients
Carbs
497 g
Protein
46 g
Fiber
31 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
594 mg
Iron
138 mg
Vitamin A
2069 mcg
Vitamin B1
5 mg
Vitamin B2
6 mg
Vitamin B3
84 mg
Vitamin B6
6 mg
Vitamin B9
255 mcg
Vitamin B12
21 mcg
Vitamin C
116 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
398 mg
Manganese
1 mg
Phosphorus
1032 mg
Selenium
16 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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