Current Totals
Fat
66g
Protein
30g
Carbs
172g
Fiber
22g
MacroNutrients
Carbs
172g
Protein
30g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
45mg
Vitamin A
107mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
102mcg
Vitamin B12
7mcg
Vitamin C
24mg
Vitamin E
25mg
Copper
< 1mcg
Magnesium
400mg
Manganese
3mg
Phosphorus
800mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment