Chocolate-Raspberry Smoothie Recipe

Name: Chocolate-raspberry Smoothie Recipe
Yield: 1
Cuisine: Italian

Recipe By Cooking Light

4.7

11 Rating - Rate

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Ingredients For Chocolate-Raspberry Smoothie Recipe

3 Pitted dates
1 cup Unsweetened chocolate almond milk
0.5 cup Frozen unsweetened raspberries
1 tablespoon Unsweetened cocoa powder
1 Container vanilla soy yogurt
0.5 Banana sliced and frozen
dash Dash of instant coffee or espresso granules

Nutrition
value

1077

calories per serving

88 g Fat30 g Protein40 g Carbs25 g FiberOther

Current Totals

88 g Fat
30 g Protein
40 g Carbs
25 g Fiber

MacroNutrients

Carbs
40 g
Protein
30 g
Fiber
25 g

Fats

Fat
88 g

Vitamins & Minerals

Calcium
370 mg
Iron
8 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
518 mg
Manganese
4 mg
Phosphorus
718 mg
Selenium
7 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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