Ingredients For Chocolate Raspberry Parfaits Recipe
2 cup Fresh raspberries
3 tablespoon Pure maple syrup
1 Package firm silken tofu
1 tablespoon Fresh lemon juice
1 Package firm silken tofu
0.33000000000000007 cup Unsweetened cocoa
0.25 cup A pure maple syrup
0.5 teaspoon A pure vanilla extract
0.25 teaspoon A sea salt
0.5 cup A fresh raspberries, for garnish
Nutrition value
139
calories per serving
2 g Fat2 g Protein28 g Carbs5 g FiberOther
Current Totals
2 g Fat
2 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
2 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment