Ingredients For Chocolate Peanut Butter Banana Smoothie Recipe
1 cup Milk i used unsweetened vanilla almond milk
1 cup Spinach or other dark leafy greens if desired
0.5 cup Cottage cheese or plain greek yogurt
1 tablespoon Peanut butter
1 tablespoon Unsweetened cocoa powder
1 Large frozen banana cut into chunks
4 Ice cubes more or less depending on desired texture
Nutrition value
1268
calories per serving
92 g Fat38 g Protein72 g Carbs27 g FiberOther
Current Totals
92 g Fat
38 g Protein
72 g Carbs
27 g Fiber
MacroNutrients
Carbs
72 g
Protein
38 g
Fiber
27 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
640 mg
Iron
14 mg
Vitamin A
4082 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
1 mcg
Vitamin C
60 mg
Vitamin E
41 mg
Copper
2 mcg
Magnesium
708 mg
Manganese
6 mg
Phosphorus
818 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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