Ingredients For Chocolate And Berry Parfaits Recipe
1 cup Each raspberries and blueberries
2 tablespoon Sugar
1 teaspoon Lemon juice
1 Pkg jell o chocolate flavor instant pudding
2 cup Cold milk
0.5 cup Thawed cool whip whipped topping
Nutrition value
191
calories per serving
10 g Fat5 g Protein20 g Carbs2 g FiberOther
Current Totals
10 g Fat
5 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
165 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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