Chital maacher jhol/clown knife fish gravy Recipe

Name: Chital Maacher Jhol/clown Knife Fish Gravy Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Chital maacher jhol, also known as clown knife fish gravy, is a popular Bengali fish curry. This dish features tender pieces of clown knife fish cooked in a flavorful gravy made with spices, tomatoes, and onions. The fish is marinated in a mixture of turmeric and salt before being cooked, which adds a delicious flavor to the dish. Chital maacher jhol is typically served with steamed rice and is a comforting and satisfying meal for fish lovers.

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Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Chital maacher jhol/clown knife fish gravy Recipe

500 gram Clown Knife Fish, Cleaned And Cut Into Pieces
1 teaspoon Turmeric Powder
1 teaspoon Salt
3 tablespoon Oil
1 Onion, Finely Chopped
1 teaspoon Ginger Paste
1 teaspoon Garlic Paste
2 Tomatoes, Finely Chopped
0.5 teaspoon Red Chili Powder
As required Salt To Taste
2 cup Water
as per your need Coriander Leaves For Garnish

Directions : Chital maacher jhol/clown knife fish gravy Recipe

Cooking Directions

STEP 1.Clean and marinate the clown knife fish with turmeric and salt.
STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
STEP 3.In the same pan, add onions, ginger, and garlic. Cook until golden brown.
STEP 4.Add tomatoes, turmeric, red chili powder, and salt. Cook until the tomatoes are soft.
STEP 5.Add water and bring the gravy to a boil. Simmer for a few minutes.
STEP 6.Add the fried fish to the gravy and cook for another 5-7 minutes.
STEP 7.Garnish with coriander leaves and serve hot with steamed rice.

Cooking Tips

Make sure to clean the fish thoroughly before marinating.
Frying the fish before adding it to the gravy adds a nice texture and flavor.
Adjust the spice levels according to your preference.

Storage and Serving

Chital maacher jhol is best served hot with steamed rice.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the curry gently on the stovetop or in the microwave before serving.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein14 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
32 mg
Iron
3 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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