15 ounce 1 . can pinto beans or black beans drained and rinsed
1 teaspoon Lime juice
dash Dash of cayenne optional
1 pinch Sea salt
0.5 cup Guacamole
0.5 cup Salsa or pico de gallo
0.5 cup Shredded pepper jack optional
Handful of cilantro leaves
Lime wedges
As required Sea salt to taste
As required Freshly ground pepper to taste
Nutrition value
490
calories per serving
20 g Fat35 g Protein40 g Carbs19 g FiberOther
Current Totals
20 g Fat
35 g Protein
40 g Carbs
19 g Fiber
MacroNutrients
Carbs
40 g
Protein
35 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
221 mg
Iron
7 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
492 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment