Ingredients For Chipotle Twice Baked Sweet Potatoes Recipe
4 Small sweet potatoes
0.25 cup Fat free 1/2 and half
1 Chipotle chile in adobo sauce, finely chopped
1 teaspoon Adobo sauce
0.5 teaspoon Salt
8 teaspoon Reduced fat sour cream
4 teaspoon Chopped fresh cilantro
Nutrition value
112
calories per serving
1 g Fat3 g Protein21 g Carbs3 g FiberOther
Current Totals
1 g Fat
3 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment