Ingredients For Chipotle Red Beans And Rice Casserole Recipe
1 cup Uncooked regular long grain rice
1 cup Frozen corn
1 can Spicy chili beans in sauce, undrained
1 can Vegetable broth
1 can Diced tomatoes with green chiles, undrained
1 Chipotle chile in adobo sauce, chopped
1 cup Chili cheese flavored corn chips
1 cup Shredded monterey jack cheese
Nutrition value
264
calories per serving
2 g Fat7 g Protein52 g Carbs10 g FiberOther
Current Totals
2 g Fat
7 g Protein
52 g Carbs
10 g Fiber
MacroNutrients
Carbs
52 g
Protein
7 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
101 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment