Green Bean And Rice Casserole Recipe

Recipe By Slurrp

Green Bean and Rice Casserole is a delicious and comforting dish that combines tender green beans, fluffy rice, and a creamy sauce. This casserole is packed with flavor and makes for a satisfying meal on its own or as a side dish. The green beans add a fresh and crisp texture, while the rice provides a hearty base. The creamy sauce ties everything together, creating a dish that is both comforting and flavorful.

4.7
11 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Green Bean And Rice Casserole
plan
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ingredients serve

Ingredients for Green Bean And Rice Casserole Recipe

  • 1/5 cup Cooked Rice
  • 1/10 pound Green Beans, Trimmed
  • 1/5 tablespoon Butter
  • 1/10 Small Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 1/5 tablespoon All Purpose Flour
  • 1/10 cup Chicken Broth
  • 1/10 cup Milk
  • 1/10 cup Shredded Cheddar Cheese
  • 1/20 cup Breadcrumbs
  • As required Salt And Pepper To Taste

Directions: Green Bean And Rice Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a casserole dish.
  • STEP 2.In a large pot, cook the rice according to package instructions and set aside.
  • STEP 3.In a separate pot, blanch the green beans in boiling water for 3-4 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 4.In a skillet, melt butter over medium heat and sauté onions and garlic until they are soft and fragrant.
  • STEP 5.Add flour to the skillet and cook for 1-2 minutes, stirring constantly.
  • STEP 6.Gradually whisk in chicken broth and milk, and cook until the sauce thickens.
  • STEP 7.Stir in the cooked rice, green beans, and shredded cheese until well combined.
  • STEP 8.Transfer the mixture to the greased casserole dish and sprinkle breadcrumbs on top.
  • STEP 9.Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumbs are golden brown.
  • STEP 10.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 11.Serve the Green Bean and Rice Casserole as a main dish or as a side with your favorite protein.

Cooking Tips

  • You can use fresh or frozen green beans for this recipe.
  • Feel free to add cooked chicken or bacon for extra protein and flavor.
  • If you prefer a vegetarian version, you can use vegetable broth instead of chicken broth.
  • For a gluten-free option, use gluten-free breadcrumbs or omit them altogether.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through.
  • Serve the Green Bean and Rice Casserole as a main dish or as a side with your favorite protein.
Nutrition
value
29
calories per serving
2 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp