Chipotle Pork Empanadas Recipe

Name: Chipotle Pork Empanadas Recipe
Total time: 210 min
Yield: 6
Cuisine: South American

Recipe By EatingWell

Lean pork and spicy, smoky chipotles deliver a southwestern punch in these baked empanadas.

4.3

19 Rating - Rate

Non Vegdiet

3hr 30minstotal

ingredients serves

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Ingredients For Chipotle Pork Empanadas Recipe

0.25 cup Cornmeal
1 Loaf frozen whole wheat bread dough, thawed
12 ounce Lean Ground Pork
1 Medium Onion, Chopped
1 Medium red, yellow, or green sweet pepper, chopped
2 Cloves Garlic, Minced
1 can No salt added diced tomatoes, drained
0.25 cup Frozen whole kernel corn
1 teaspoon Finely chopped chipotle pepper in adobo sauce
0.5 teaspoon Ground Cumin
0.1200000000000001 teaspoon Salt

Nutrition
value

calories per serving

5 g Fat10 g Protein2 g Carbs2 g FiberOther

Current Totals

5 g Fat
10 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
10 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
30 mg
Iron
2 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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